Strong looks good on you beautiful
A coaching style 8 week challenge for women who want structure, confidence, and momentum. Training, nutrition guidance, and accountability that fits real life.
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For the woman who is tired of guessing
A clear plan, step by step, with coaching support.
For the woman who wants confidence back
Stronger body, fitter lungs, calmer mind.
Not a random PDF. Not a one size fits all plan. This is guided, structured coaching designed to turn new clients into long term clients.
Training that makes sense
Progressive sessions that build strength and fitness without the overwhelm.
- ✓3 to 5 sessions per week
- ✓Gym or home option
- ✓Clear progress each week
Nutrition without the chaos
Simple targets and easy swaps so you can eat like a normal human.
- ✓Simple targets and guidance
- ✓Meal ideas and swaps
- ✓Weekend strategy
Accountability that sticks
Because motivation fades. Support keeps you moving.
- ✓Weekly check ins
- ✓Progress tracking
- ✓Coaching support
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A quick overview so it feels real and easy to imagine themselves doing it.
Week 1 and 2
Build the routine. Nail the basics. Get confident with your plan.
Week 3 and 4
Momentum starts. Strength improves. Energy feels steadier.
Week 5 and 6
You feel fitter. Clothes fit better. You stop second guessing.
Week 7 and 8
Finish strong. Lock in habits. Plan what is next with Mel.
- ✓3 strength sessions with clear targets
- ✓1 to 2 short fitness sessions
- ✓Daily step goal optional
- ✓Nutrition targets with simple swaps
- ✓Weekly check in and plan tweaks
This is designed to feel supportive, not stressful. The goal is consistency and confidence. You can keep it going after week 8 with coaching.
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I finally feel in control again. The plan is simple and I actually stick to it.
My energy is better and I feel stronger every week. No more guessing.
I stopped starting over. The accountability is what changed everything.
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Do I need a gym
No. There is a gym option and a home option. You choose what fits your life.
Is this beginner friendly
Yes. You start where you are and build confidence week by week.
How much time do I need
Most women do 3 to 5 sessions per week. You can scale based on your schedule.
What support do I get
Weekly check ins and coaching support. Add the exact method here such as app, email, group chat.
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