
TAKE YOUR PACKAGE TO PRO LEVEL
COMP PREP COACHING
Take your competing journey to the pro level with Mel Green, a Professional Bodybuilder in 3 federations.
Mel has competed in 26 Bodybuilding competitions over 10 years, and has won 13x First Places and 3x Pro Cards over 5 different federations!
Let Mel teach you the ins and outs of competing and help you bring your best physique and mindset to stage!
MEL GREEN MOVEMENT
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MEL GREEN MOVEMENT -
GAIN INSIGHT
Gain insight into the methods and protocols that have taken Mel Green to pro status in multiple federations. Receive insight on competing from a seasoned competitor who has international experience and learn the ins and outs of competing.
From a detailed offseason to a focus on post comp, feel supported every step of the way along your competing journey.
HOW DOES IT WORK?

COMP PREP COACHING
HOW IT WORKS
From 20 weeks out - 6 weeks out:
Fortnightly face-to-face or video call checkins with Mel (45min sessions), and;
Weekly check-ins via Mel’s training app & comp prep tracking spreadsheet with a loom video or voice message feedback.
6 weeks up until show day:
Weekly face-to-face or video call checkins with Mel (45min sessions).
4 weeks post comp:
Weekly face-to-face or video call checkins with Mel (45min sessions) with Mel for reverse diet coaching & accountability.
INCLUSIONS:
Weekly check-ins via app & macro tracking spreadsheet with loom video or voice message feedback. With the option for fortnightly face-to-face checkins.
Skinfold measurements and body fat % calculated at face-to-face check ins.
Updates to training plan at check ins.
Updates to macros and/or meal plan at check ins.
Personalised macros or meal plan based on foods you enjoy.
Customised training plans with access to the MGM training app.
Access to message Mel anytime on WhatsApp.
Access to the exclusive MGM team group chats.
Recipe / resource library.
Invitation to all MGM team events.
Ongoing nutrition education on how to create your own meal plans.
Gut health audit.
Comprehensive bloodwork analysis, discussion and report *Bloodwork to be completed at client’s cost.
Food intolerance/allergy testing and discussion (hair sensitivity analysis)*Hair sensitivity testing to be completed at client’s cost.
$130 Per Week
Possible ADD ONS
Monthly posing session + $30 per week
Fortnightly posing session + $60 per week
Weekly posing session + $120 per week
All coaching services include a 1.5 hour Onboarding session for $200
12 week minimum
EXCLUSIVE OFFER
Discount Comp Prep & Posing Package
Combine your comp prep with posing coaching and save a total of over $300!
ALL-INCLUSIVE FOR ONLY $190 PER WEEK!
Comp Prep Coaching & Posing Coaching all in one!
Weekly check-ins and a Posing session every fortnight
Alternative week is a video critique of your Posing with feedback
Detailed Training plan
Tailored nutrition protocols
Mel does Skinfolds & calculates body fat % at check-ins for local clients.
Love & support around the clock!
Post-show reverse diet coaching plan & accountability
Access to Mel for mentorship
Access to Mel Green Movement app and community chat group












PERSONAL ACHIEVEMENTS
COMP PREP
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POSING
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LIFESTYLE
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COMP PREP - POSING - LIFESTYLE -
GET ACCESS TO THE MG MOVEMENT APP