You Want to Step on Stage. Mel Will Get You There.
Competing is one of the most demanding, rewarding, and life-changing things you'll ever do. But it's not something you should navigate alone, or with a coach who won't be there when it gets hard.
The Mel Green Movement Comp Prep Coaching (Bronze) is a full 20-week competition preparation program, built and guided by one of Australia's most decorated bikini competitors. From your very first check-in to the moment you walk offstage — and through the critical weeks that follow — Mel has you covered.
What's Included:
1-hour onboarding call with Mel to build your personalised prep roadmap
45-minute MONTHLY check-ins (face-to-face or video) with Mel
Including Monthly Posing & Stage Presence Audits with Mel
From 4 weeks out – weekly 20min F2F or video calls.
Weekly check-ins via the MGM app and comp prep tracking spreadsheet
Personalised meal plan, macro targets, and nutrition education
Personalised training plan + full MGM Training App access
Cardiovascular prescription — daily step targets and a goal-specific cardio plan
Peak week protocols — daily check-ins and a detailed show day plan
Comp prep checklist + expert advice on stage bikini, makeup, and hair
2-week post-comp reverse diet guidance and support(because what happens after the stage matters just as much)
Access to the exclusive MGM Comp Prep Team group chat
Invitation to all MGM team events
Full MGM app suite: workout logging, exercise video library, daily water tracking, resource library, and all of Mel's e-books
Your Coach: Mel Green
3x FMG Pro Bikini Champion (2025). 2nd in the World at the FMG World Championships. ICN Bikini Pro and Judge. Pro status across FMG, ICN, and INBA. 30+ competitions. 10 years on stage.
Mel doesn't just know how to prep — she knows how to protect you through the process. After experiencing firsthand what poor comp coaching can do — the post-comp weight gain, the blues, the burnout — she built a program that refuses to cut those corners. The reverse diet support isn't an add-on. It's non-negotiable. Because Mel's been that athlete left without a plan after the show, and she'll never let that happen to her clients.
This is elite-level prep, guided by someone who has lived it, studied it, and coaches it with everything she has.
Investment:
$130 per week - paid in one of two ways as outlined below
OPTION ONE: $2,860 upfront (save $200 — best value)
OPTION TWO: $720 deposit followed by 4 x $585 monthly payments
20-week commitment + 2 weeks post-comp support
Stage-ready takes time, precision, and the right person in your corner. If you're serious about competing, this is the program that takes you there — and brings you back safely on the other side.
Limited spots available. Comp prep requires Mel's full focus, and she only takes on the clients she can truly commit to.
→ Secure your prep spot and start your journey to the stage.
You Want to Step on Stage. Mel Will Get You There.
Competing is one of the most demanding, rewarding, and life-changing things you'll ever do. But it's not something you should navigate alone, or with a coach who won't be there when it gets hard.
The Mel Green Movement Comp Prep Coaching (Bronze) is a full 20-week competition preparation program, built and guided by one of Australia's most decorated bikini competitors. From your very first check-in to the moment you walk offstage — and through the critical weeks that follow — Mel has you covered.
What's Included:
1-hour onboarding call with Mel to build your personalised prep roadmap
45-minute MONTHLY check-ins (face-to-face or video) with Mel
Including Monthly Posing & Stage Presence Audits with Mel
From 4 weeks out – weekly 20min F2F or video calls.
Weekly check-ins via the MGM app and comp prep tracking spreadsheet
Personalised meal plan, macro targets, and nutrition education
Personalised training plan + full MGM Training App access
Cardiovascular prescription — daily step targets and a goal-specific cardio plan
Peak week protocols — daily check-ins and a detailed show day plan
Comp prep checklist + expert advice on stage bikini, makeup, and hair
2-week post-comp reverse diet guidance and support(because what happens after the stage matters just as much)
Access to the exclusive MGM Comp Prep Team group chat
Invitation to all MGM team events
Full MGM app suite: workout logging, exercise video library, daily water tracking, resource library, and all of Mel's e-books
Your Coach: Mel Green
3x FMG Pro Bikini Champion (2025). 2nd in the World at the FMG World Championships. ICN Bikini Pro and Judge. Pro status across FMG, ICN, and INBA. 30+ competitions. 10 years on stage.
Mel doesn't just know how to prep — she knows how to protect you through the process. After experiencing firsthand what poor comp coaching can do — the post-comp weight gain, the blues, the burnout — she built a program that refuses to cut those corners. The reverse diet support isn't an add-on. It's non-negotiable. Because Mel's been that athlete left without a plan after the show, and she'll never let that happen to her clients.
This is elite-level prep, guided by someone who has lived it, studied it, and coaches it with everything she has.
Investment:
$130 per week - paid in one of two ways as outlined below
OPTION ONE: $2,860 upfront (save $200 — best value)
OPTION TWO: $720 deposit followed by 4 x $585 monthly payments
20-week commitment + 2 weeks post-comp support
Stage-ready takes time, precision, and the right person in your corner. If you're serious about competing, this is the program that takes you there — and brings you back safely on the other side.
Limited spots available. Comp prep requires Mel's full focus, and she only takes on the clients she can truly commit to.
→ Secure your prep spot and start your journey to the stage.
