You Want to Step on Stage. And You Want to Look the Part.
Competing isn't just about the training and the diet — it's about the presentation. The way you move, the way you hold yourself, the confidence that radiates before you even reach the judges. That's what separates a good competitor from an unforgettable one.
The Mel Green Movement Comp Prep Coaching Silver takes everything in the Bronze package and adds the piece that most coaches overlook — dedicated, professional posing coaching with Mel herself. Six sessions across your 20-week prep to ensure that when you step on that stage, you own it.
What's Included:
1-hour onboarding call with Mel to build your personalised prep roadmap
45-minute fortnightly check-ins (face-to-face or video) with Mel
Including fortnightly Posing & Stage Presence Audits with Mel
From 4 weeks out – weekly 20min F2F or video calls.
Weekly accountability check-ins via the MGM app and comp prep tracking spreadsheet
Personalised meal plan, macro targets, and nutrition education
Personalised training plan + full MGM Training App access
Cardiovascular prescription — daily step targets and a goal-specific cardio plan
Peak week protocols — daily check-ins and a detailed show day plan
Comp prep checklist + expert advice on stage bikini, makeup, and hair
2-week post-comp reverse diet guidance and support
Access to the exclusive MGM Comp Prep Team group chat
Invitation to all MGM team events
Full MGM app suite: workout logging, exercise video library, daily water tracking, resource library, and all of Mel's e-books
Your Coach: Mel Green
3x FMG Pro Bikini Champion (2025). 2nd in the World at the FMG World Championships. ICN Bikini Pro and Judge. Pro status across FMG, ICN, and INBA. 30+ competitions. 10 years on stage.
Mel doesn't just know how to build a stage-ready physique — she knows how to present one. Her posing coaching is built from over a decade of competing at the highest level across three federations, and she brings that expertise directly to her clients. Your stage presence will be as polished as your prep.
Investment:
$150 per week - Paid one of two ways as outlined below!
How to get started:
$3,300 upfront (save $200 — best value)
$800 deposit - then 4x $675 monthly payments
20-week commitment + 2 weeks post-comp support + 6 posing sessions
This is for the competitor who wants to walk onto that stage not just ready — but remarkable.
Limited spots available. Comp prep requires Mel's full focus, and she only takes on the clients she can truly commit to.
→ Secure your Silver spot and start your journey to the stage.
You Want to Step on Stage. And You Want to Look the Part.
Competing isn't just about the training and the diet — it's about the presentation. The way you move, the way you hold yourself, the confidence that radiates before you even reach the judges. That's what separates a good competitor from an unforgettable one.
The Mel Green Movement Comp Prep Coaching Silver takes everything in the Bronze package and adds the piece that most coaches overlook — dedicated, professional posing coaching with Mel herself. Six sessions across your 20-week prep to ensure that when you step on that stage, you own it.
What's Included:
1-hour onboarding call with Mel to build your personalised prep roadmap
45-minute fortnightly check-ins (face-to-face or video) with Mel
Including fortnightly Posing & Stage Presence Audits with Mel
From 4 weeks out – weekly 20min F2F or video calls.
Weekly accountability check-ins via the MGM app and comp prep tracking spreadsheet
Personalised meal plan, macro targets, and nutrition education
Personalised training plan + full MGM Training App access
Cardiovascular prescription — daily step targets and a goal-specific cardio plan
Peak week protocols — daily check-ins and a detailed show day plan
Comp prep checklist + expert advice on stage bikini, makeup, and hair
2-week post-comp reverse diet guidance and support
Access to the exclusive MGM Comp Prep Team group chat
Invitation to all MGM team events
Full MGM app suite: workout logging, exercise video library, daily water tracking, resource library, and all of Mel's e-books
Your Coach: Mel Green
3x FMG Pro Bikini Champion (2025). 2nd in the World at the FMG World Championships. ICN Bikini Pro and Judge. Pro status across FMG, ICN, and INBA. 30+ competitions. 10 years on stage.
Mel doesn't just know how to build a stage-ready physique — she knows how to present one. Her posing coaching is built from over a decade of competing at the highest level across three federations, and she brings that expertise directly to her clients. Your stage presence will be as polished as your prep.
Investment:
$150 per week - Paid one of two ways as outlined below!
How to get started:
$3,300 upfront (save $200 — best value)
$800 deposit - then 4x $675 monthly payments
20-week commitment + 2 weeks post-comp support + 6 posing sessions
This is for the competitor who wants to walk onto that stage not just ready — but remarkable.
Limited spots available. Comp prep requires Mel's full focus, and she only takes on the clients she can truly commit to.
→ Secure your Silver spot and start your journey to the stage.
