TAKE YOUR PACKAGE TO PRO LEVEL
COMP PREP COACHING
Take your competing journey to the pro level with Mel Green, a Professional Bodybuilder in 2 federations and 3x FMG Bikini Pro Champion.
Mel has competed in 30 Bodybuilding competitions over 10 years, and has won 16x First Places, 3x Pro Cards and 3x Pro Bikini Champion titles over 5 different federations!
Let Mel teach you the ins and outs of competing and help you bring your best physique and mindset to stage!
MEL GREEN MOVEMENT
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MEL GREEN MOVEMENT -
CLIENT ACHIEVEMENTS
HOW DOES IT WORK?
OUR COMP PREP PACKAGES
What's Included:
1-hour onboarding call with Mel to build your personalised prep roadmap
45-minute fortnightly check-ins (face-to-face or video) with Mel
Weekly check-ins via the MGM app and comp prep tracking spreadsheet
Personalised meal plan, macro targets, and nutrition education
Personalised training plan + full MGM Training App access
Cardiovascular prescription — daily step targets and a goal-specific cardio plan
Peak week protocols — daily check-ins and a detailed show day plan
Comp prep checklist + expert advice on stage bikini, makeup, and hair
2-week post-comp reverse diet guidance and support*(because what happens after the stage matters just as much)*
Access to the exclusive MGM Comp Prep Team group chat
Invitation to all MGM team events
Full MGM app suite: workout logging, exercise video library, daily water tracking, resource library, and all of Mel's e-books
Investment:
$150 per week - paid in one of two ways as outlined below
How to get started:
$3,300 upfront*(save 20% — best value)*
5 x $795 monthly payments
20-week commitment + 2 weeks post-comp support
What's Included:
1-hour onboarding call with Mel to build your personalised prep roadmap
45-minute fortnightly check-ins (face-to-face or video) with Mel
Weekly check-ins via the MGM app and comp prep tracking spreadsheet
6 x dedicated posing sessions with Mel*(because stage presence is a skill, and it's trainable)*
Personalised meal plan, macro targets, and nutrition education
Personalised training plan + full MGM Training App access
Cardiovascular prescription — daily step targets and a goal-specific cardio plan
Peak week protocols — daily check-ins and a detailed show day plan
Comp prep checklist + expert advice on stage bikini, makeup, and hair
2-week post-comp reverse diet guidance and support
Access to the exclusive MGM Comp Prep Team group chat
Invitation to all MGM team events
Full MGM app suite: workout logging, exercise video library, daily water tracking, resource library, and all of Mel's e-books
Investment:
$150 per week + $140 per posing session - Paid one of two ways as outlined below!
How to get started:
$4,140 upfront*(save 20% — best value)*
$1,293.75 deposit - then 5x $776.25 monthly payments
20-week commitment + 2 weeks post-comp support + 6 posing sessions
What's Included:
1-hour onboarding call with Mel to build your personalised prep roadmap
45-minute fortnightly check-ins (face-to-face or video) with Mel
Weekly check-ins via the MGM app and comp prep tracking spreadsheet
10 x dedicated posing sessions with Mel*(because stage presence is a skill, and it's trainable)*
Personalised meal plan, macro targets, and nutrition education
Personalised training plan + full MGM Training App access
Cardiovascular prescription — daily step targets and a goal-specific cardio plan
Peak week protocols — daily check-ins and a detailed show day plan
Comp prep checklist + expert advice on stage bikini, makeup, and hair
2-week post-comp reverse diet guidance and support
Access to the exclusive MGM Comp Prep Team group chat
Invitation to all MGM team events
Full MGM app suite: workout logging, exercise video library, daily water tracking, resource library, and all of Mel's e-books
Investment:
$150 per week + $130 per posing session - paid in one of two ways as outlined below
How to get started:
$4,600 upfront (save 20% — best value)
$1,437.50 deposit - then 5 x $862.50 monthly payments
20-week commitment + 2 weeks post-comp support + 6 posing sessions
Please note that these packages are for the competitor who wants to walk onto that stage not just ready, but remarkable.
Limited spots available. Comp prep requires Mel's full focus, and she only takes on the clients she can truly commit to.
→ Secure your spot and start your journey to the stage below.
PERSONAL ACHIEVEMENTS
COMP PREP
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POSING
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LIFESTYLE
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COMP PREP - POSING - LIFESTYLE -