Nicole Francey

I can’t recommend Mel enough as a posing and prep coach. From day one she made me feel supported, capable and genuinely excited about the process. Her knowledge, attention to detail and ability to bring out confidence on stage is incredible, but what stood out most was how much she truly cares about her clients as people, not just competitors.

Comp prep is physically and emotionally demanding, and Mel was always there with encouragement, honest feedback and reassurance when I needed it most. I walked on stage feeling proud, prepared and confident because of her guidance.

So grateful for everything you’ve done for me, Mel 🩷

Leach McDonald

I couldn’t have asked for a better coach for my first ever comp prep 🤍

Mel guided me through every part of the process training, nutrition, posing, mindset, all of it and made something that felt so overwhelming at first feel achievable.

Walking away with 🥇 1st in Over 30s, 🥉 3rd in Novice & 4th in First Season still doesn’t feel real!

So grateful for all the support, guidance and belief she had in me through the whole journey. Already excited for what’s next!

Georgia Bastion | Training & Nutrition Coaching

Thanks so much Mel you have changed my life!
I’ve lost 11.5kgs and dropped 14% body fat in the first 14 weeks of Coaching with you, and have learned to maintain this weight now thanks to the lifestyle you’ve helped me build over the last 6 months of coaching.
I couldn’t have done it without you Mel. I have loved every day of it. From the detailed face-to-face check-ins, the time you take to personalise meal plans to suit my lifestyle, the personalised training plans, and the overwhelming amount of support you provide.
I’m so glad I found you. You’re stuck with me now hehe

Tegan Jade | Posing

I started working with Mel on 25 May to prepare for my second FMG bodybuilding competition in Bali, and I honestly could not have asked for a better posing coach. Mel listened to everything I needed, understood my vision, and brought it to life with so much care and precision.

Since joining Mel’s movement, my confidence has skyrocketed. She created an environment where I felt supported, empowered, and able to thrive. Every session pushed me closer to the best version of myself on stage.

I truly couldn’t have achieved what I did without her guidance. Mel is not just a posing coach, she’s an absolute game changer. Highly recommend! 💫
Bring on 2026 👸🏼

Nicole Francey | Comp Prep & Posing

I can’t recommend Mel enough as a posing and prep coach. From day one she made me feel supported, capable and genuinely excited about the process. Her knowledge, attention to detail and ability to bring out confidence on stage is incredible, but what stood out most was how much she truly cares about her clients as people, not just competitors.

Comp prep is physically and emotionally demanding, and Mel was always there with encouragement, honest feedback and reassurance when I needed it most. I walked on stage feeling proud, prepared and confident because of her guidance.

So grateful for everything you’ve done for me, Mel 🩷

Kirstie - MFA 1st Place Bikini Champion

I can’t speak highly enough of Melissa and her knowledge in posing and competing. Mel went above and beyond to make sure I brought the absolute best posing presentation to stage. She always gave her time and honest input into every single session. Not only a kind and generous person but also a passionate competitor herself. Mel understands the ins and outs of the business. I would not look beyond anyone but Mel Green to assist with posing and stage presentation for your next competition. Thank you Mel for helping me achieve my this season! I could not have done it without you!!

Mikaela - ICN 1st Place Bikini Champion

Mel is amazing! She taught me everything I needed to know coming into my first comp and gave such great advice and helped me feel so confident to get on that stage! I ended up placing in all of my categories and WON the ICN First Timer Bikini category as well. So Stoked! My posing definitely stood out on stage watching the footage and it made a huge difference to help me place above some leaner bodies I believe. You are in safe hands with Mel girls! I would use her services for every comp I do in the future. Lots of love Mel, thanks so much for everything! Xx

Renee - MFA Overall Champion & Pro Card Winner

Mel you do things with intent (beautifully and confidently). You are one of the most inspiring women I have ever met. From my first posing session you have been patient, supportive and you have helped me gain confidence (something I very much lacked). Thank you for your help in outfit changes, making me feel at ease, being a hype girl and screaming back stage in our winning moments. For my first Competition season I came away with: 1st - Bikini Open 2nd - Bikini Novice Bikini Overall & 2021 PRO CARD Bikini Classique (swimsuit) 1st & 2021 PRO CARD 1st Bikini Momma, 3rd Bikini Novice, and 4 other trophy placings and an overall line up! I would have never been able to achieve this without your help!! Thank you for helping make my dream a reality!

Leilani - WBFF 3rd Place

Mel is amazing! I have been working with her over the past few months to perfect my WBFF posing and stage presence. From the finer details of my T-walk to just being there to talk to about any aspects of competition prep. I felt so much more confident to get on that stage and was thrilled to place 3rd at my first WBFF show!! Thank you so much for your Posing help Mel, I couldn't have done it without you! X

Gemma - ANB Overall Champion & Pro Card Winner

Reflecting on my prep I’m so happy I chose Mel to be my comp mentor. She has so much knowledge and experience in the bodybuilding industry which made my first season of competing a lot less stressful as she offered so much advice. I competed in 3 different federations over my season and Mel is very aware on what different federations are looking for on stage! My posing sessions with Mel helped me gain confidence and she helped me accentuate my best physique features. We also made my transitions look seamless whilst adding personality in the mix! I received great feedback from the judges on my stage presentation (which included my hair, makeup and bikini) and great posing! I believe Mel’s help contributed to me receiving my PRO Card this season! Mel has also checked in with me to see how I have been feeling and coping post comp. She knows all too well how hard this transition is and it shows that she genuinely cares about her clients. Mel, you’re so good at what you do and I’m very lucky to have you as my comp mentor and posing coach and I would highly recommend Mel to every competitor.

Kailey - NBA & ICN 1st Place Bikini Champion

What can I say, Mel your worth your weight in gold!! I can not recommend Mel enough as a professional posing coach. I seeked Mel out for 3 seasons to fine tune my posing. My first season was cancelled due to covid. Second season I walked away with podium placings in all divisions, and my Third season I won at both NBA and ICN federations and walked away with 5x 1st placings, 2x 2nd, 5x 3rd, 1x 4th. I owe so much of this to Mel. I always felt comfortable and enjoyed a laugh with Mel. Anyone that is looking to compete, do yourself a favour and invest in Posing coaching with Mel. She will show off all your hard work and assets in the most flattering way possible, bring the flair and sass to get you noticed by the Judges and get the placings you deserve! Thank you from the bottom of my heart Mel.

Phoebe - INBA Overall Bikini Champion

Coming to see Mel for Posing was always a highlight of my weekend! She was open to my ideas about the T-walk and quarter turns and helped me to master them to suit me for the stage. I did not have a comp prep coach for the final two months leading up to my comp and I cannot thank Mel enough for the support and encouragement which helped me to keep pushing and I ended up winning my first ever comp and was blown away winning the INBA Overall Bikini Champion!

Pip - ICN 3x 2nd Places

Mel is the real deal. 100% multi-faceted in her knowledge of posing across multiple federations. She’s amazing, supportive and puts in the effort to make sure she makes time to fit you in if you really need the help. I couldn’t have gone into my first comp without her!

Kim - WBFF Top 10

Mel stage coached me to my 1st WBFF competition and I couldn’t have picked a better coach! We had 1 session in person and continued online over several months in the lead up to stage day. Online Posing coaching worked really well and preparation is key! I setup my phone on a portable stand, connected a Bluetooth speaker so I could hear her feedback and set out markers on the floor so I knew the video boundary. My Twalk and quarter turns improved every week using videos and photos from our sessions to continue practicing in between. Mel made me feel so supported, encouraged, CONFIDENT and excited to compete from every session! I went into my 1st competition knowing exactly what to do with contingency plans if needed. If you need a WBFF stage coach, I honestly can't recommend Mel enough!

Sarah Burke - Judge's Posing Award at ICN QLD State Championships

A massive thank you to Mel for her posing coaching knowledge, I wouldn't be where I am today without her! I came to Mel knowing nothing, but after one session I picked up her tips so easily, practising for many more weeks & I had never felt more confident & prepared to walk on stage! Along the way, Mel was one of my biggest supporters & was amazing helping me back stage. With her help, I achieved the Judge's Posing Award at ICN QLD State Championships & many more medals. I could not recommend Mel enough, her expertise is way beyond what others offer & I can't wait to work with her again in the future!

Helen Bailey

Highly recommend Mel Green as a posing coach! She is quality and knows her stuff and what works for you to present yourself on the stage. I'm glad we we chose her, at first I felt awkward, but with her guidance, I was able to feel confident and feel better to booty pop!! Not easy after you've lost your self esteem after children and being over 40! It has been so easy to pick up because of her expertise, she doesn't over complicate it making it so easy to understand. She has made me feel so comfortable with something I wasn't with before, cannot recommend her enough. Not only just a posing coach but also understood the downs of comp prep she was someone who let me offload and I appreciated her reaching out and checking on me and giving feedback.

Rachael Mcconnell

I worked with Mel for about 4 months leading up to my first ever ICN season and I couldn't have asked for better guidance and support from a posing coach. Mel made sure to give me poses that suited my body and was always offering tips to make my posing better each time I saw her. I am forever grateful for all of her knowledge and belief throughout my journey, and I cannot wait to work with her again for my second season!! I would recommend her to anyone starting out or looking for a determined and spectacular coach!!

Maria Meza-Reales

Thank you for being so patient understanding and just all round amazing person to work with, you taught me what I needed to know to get up on that stage. You kept reassuring me because let's face it posing was something completely out of my comfort zone and I was terrified about it. You made it seem so easy and I always left our posing sessions feeling completely empowered and confident.

You always provided honest and valuable feedback, recording every posing session and messaging me on ways we could further improve. It's the little details that make a huge difference! So HUGE THANK YOU for attentiveness and professionalism.

I look forward to working with you again in the future

Ann Jin | Comp Prep

I had two exciting Bikini competitions recently and I achieved my goal as celebration for my 50th birthday ! I couldn’t have made it without Mel’s incredible coaching and support!

I had a very tight timeframe, and Mel’s professional and systematic guidance on the Comp prep and technical feedback, as well as her unwavering patience on the posing, made it possible to achieve my goal!

Mel helped make my comp prep diet plan in detail and the weekly tracking was timely and flexible, with meal plans throughout the prep to peak week to show day, were really convenient.

The fortnightly skinfold body fat measurement and weekly photo analysis,assured my physique was on track.

We had both face to face lessons and online meetings that were very helpful and efficient for me, to learn posing as a beginner in a short time period. Mel didn’t stop coaching and monitoring even when she was on her overseas holiday. The support and company on the backstage on the show day, was superb for me as a first timer to such event.

Her warmth and care helped me stay confident and strong in the face of many challenges!

I strongly recommend Mel for both comp prep and posing!

Christine Allison

I cannot thank Mel Green enough for the guidance, support, and unwavering encouragement she provided in helping me achieve my goal of competing again this year—and, unexpectedly, so much more. The eleven months that I’ve been working with Mel have been nothing short of life-transforming.

Mel didn’t just coach me; she truly saw me. Every element of my program was carefully tailored to who I am and what my body and lifestyle required, including structured training, macro-guided nutrition, mindset coaching, and personalised posing routines.

Through fortnightly face-to-face check-ins and consistent adherence to my plan, my mind, body, and overall health transformed. I lost 13 kilograms and, as a Type 1 diabetic, was able to significantly reduce my insulin requirements to micro-dosing solely to cover carbohydrates. I experienced an abundance of energy that positively impacted every area of my life. My clarity improved, my focus sharpened, and I felt strong, capable, and happy.

To top it all off I placed in all of the divisions I entered in my comp and won 1st place in 50+ Bikini Model, along with two 2nd places in Swimsuit, having fun wearing my custom-created, swan-inspired swimsuit.

What I gained through this journey goes far beyond podium results. I didn’t just reach my goal to compete—I found a whole new version of myself. Confident, disciplined, healthy, and deeply fulfilled, I now feel ready and excited for my future self. Working with Mel has been one of the best decisions I have ever made, and the impact of her coaching will stay with me for life.

Tegan Jade

I started working with Mel on 25 May to prepare for my second FMG bodybuilding competition in Bali, and I honestly could not have asked for a better posing coach. Mel listened to everything I needed, understood my vision, and brought it to life with so much care and precision.

Since joining Mel’s movement, my confidence has skyrocketed. She created an environment where I felt supported, empowered, and able to thrive. Every session pushed me closer to the best version of myself on stage.

I truly couldn’t have achieved what I did without her guidance. Mel is not just a posing coach — she’s an absolute game changer. Highly recommend! 💫
Bring on 2026 👸🏼

Michelle C

Wow what an amazing experience being coached by this Queen of the stage ❤️

From the first meeting Mel made me feel loved, welcome and worthy ❤️

Working with her for my very first bodybuilding competition journey was the best decision I could have made! She is sweet,caring, extremely knowledgeable on all aspects of coaching.She listened and guided me throughout and this resulted in winning 11 gold medals 🥇 as well as multiple State titles and a Pro card! I couldn’t be happier 😃 Looking forward to seeing what we can achieve together in the future ❤️