Training & Nutrition Coaching
MEL GREEN MOVEMENT
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MEL GREEN MOVEMENT -
You've tried the plans, the programs, and the quick fixes. Now try having a coach who actually gives a damn.
MEL’S TRAINING & NUTRITION COACHING IS FOR….
➜Are you feeling sick of your current routine?
➜ Are you struggling to make any changes in your body?
➜ Are you constantly on a diet?
➜ Do you struggle with confidence?
➜ Are you looking for something more from life?
What if the thing you've been battling your whole life finally had an answer? Our clients went from fighting diabetes to owning it, with the nutrition and fitness knowledge that changed everything.
The MG Movement is here to help you move and grow, be mindful and grateful and provide muscle and gains.
The Full Experience. Real Accountability. Real Results.
If you're ready to go all in, this is where transformation actually happens.
The Mel Green Movement 1:1 Coaching Program is the most comprehensive, hands-on way to work with Mel. Nutrition, training, accountability, and genuine support — all personalised to you, and built to deliver results that last.
What's Included:
1-hour onboarding call with Mel to map out your goals and game plan
45-minute monthly check-in (face-to-face or video) with Mel
Weekly check-ins via the MGM app for ongoing accountability
Personalised meal plan and nutrition guidance built around foods you actually enjoy — or macro targets if you prefer
Personalised training plan + full MGM Training App access
Cardiovascular prescription — daily step targets and a cardio plan tailored to your goals
Recipe and resource library in-app
Access to the exclusive MGM team group chats
Invitation to all MGM team events
Full MGM app suite: workout logging, exercise video library, daily water intake tracking, resource library, and all of Mel's e-books
Your Coach: Mel Green
3x FMG Pro Bikini Champion (2025). 2nd in the World at the FMG World Championships. ICN Bikini Pro and Judge. 30+ competitions. 10 years of experience across three federations.
Mel built this program because she knows what it feels like to be let down by a coach who didn't educate or support her. After her own 17kg journey back to health — studying nutrition, personal training, and doing the deep mindset work — she became the coach she wished she'd had. Her clients don't just follow a plan. They learn why it works, so they never have to start from scratch again.
Investment:
$100 per week - paid one of two ways outlined below
How to get started:
OPTION ONE: $1,300 upfront(save $100 — best value)
OPTION TWO: $300 deposit - then $100 per week (MUST ADD DEPOSIT PRODUCT TO CART ALSO)
Minimum 12-week commitment
PLEASE NOTE: you must add both the deposit and payment plan to your cart when purchasing. You will therefore be debited a total of $400 as your first payment.
This is for the woman who's done with guessing, done with doing it alone, and ready for a coach who's genuinely in her corner — every single week.
Spots are strictly limited to ensure every client gets Mel's full attention.
→ Apply now and take the first step toward the best version of you.
WHATS INCLUDED ↓
The Full Experience. Real Accountability. Real Results.
If you're ready to go all in, this is where transformation actually happens.
The Mel Green Movement 1:1 Coaching Program is the most comprehensive, hands-on way to work with Mel. Nutrition, training, accountability, and genuine support — all personalised to you, and built to deliver results that last.
What's Included:
1-hour onboarding call with Mel to map out your goals and game plan
45-minute monthly check-in (face-to-face or video) with Mel
Weekly check-ins via the MGM app for ongoing accountability
Personalised meal plan and nutrition guidance built around foods you actually enjoy — or macro targets if you prefer
Personalised training plan + full MGM Training App access
Cardiovascular prescription — daily step targets and a cardio plan tailored to your goals
Recipe and resource library in-app
Access to the exclusive MGM team group chats
Invitation to all MGM team events
Full MGM app suite: workout logging, exercise video library, daily water intake tracking, resource library, and all of Mel's e-books
Your Coach: Mel Green
3x FMG Pro Bikini Champion (2025). 2nd in the World at the FMG World Championships. ICN Bikini Pro and Judge. 30+ competitions. 10 years of experience across three federations.
Mel built this program because she knows what it feels like to be let down by a coach who didn't educate or support her. After her own 17kg journey back to health — studying nutrition, personal training, and doing the deep mindset work — she became the coach she wished she'd had. Her clients don't just follow a plan. They learn why it works, so they never have to start from scratch again.
Investment:
$100 per week - paid one of two ways outlined below
How to get started:
OPTION ONE: $1,300 upfront(save $100 — best value)
OPTION TWO: $300 deposit - then $100 per week (MUST ADD DEPOSIT PRODUCT TO CART ALSO)
Minimum 12-week commitment
PLEASE NOTE: you must add both the deposit and payment plan to your cart when purchasing. You will therefore be debited a total of $400 as your first payment.
This is for the woman who's done with guessing, done with doing it alone, and ready for a coach who's genuinely in her corner — every single week.
Spots are strictly limited to ensure every client gets Mel's full attention.
→ Apply now and take the first step toward the best version of you.
GET STARTED NOW
WEEKLY PAYMENTS - $100 PER WEEK
*please note all new clients are required to pay a $300 onboarding fee
GET STARTED NOW
PAY IN FULL - $1,300 EVERY 12 WEEKS
*Our Pay in Full option includes the onboarding fee
what our clients are eating…
You're not lazy. You're not unmotivated. You just haven't had the right person in your corner yet.
Real transformation doesn't come from another restrictive meal plan or a cookie-cutter program you found online. It comes from finally understanding why…. why your body responds the way it does, what it actually needs, and how to work with it instead of against it.
Nutrition is the foundation of everything. It affects your energy, your mood, your performance, your confidence, and your long-term health — and yet most programs hand you a plan without ever teaching you how to think for yourself.
That's not how Mel does things.
"My goal is to teach you how to understand your nutrition, not just while you're working with me, but for life. So that no matter what phase of life you're in, you have the knowledge and the confidence to take care of yourself."
The women who see real, lasting results aren't the ones who followed the strictest plan. They're the ones who finally learned how to listen to their body, make informed choices, and show up for themselves consistently — in the good weeks and the hard ones.
That's what working with Mel looks like. Education, empowerment, and a coach who is genuinely invested in your long-term wellbeing, not just your next 12 weeks.
HOW DOES IT WORK?
The Mel Green Lifestyle Movement promotes a flexible lifestyle full of connection and support. We work online and communicate daily through my MG Movement Training App.
our next steps to get started
